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8 Tips on Foods that Maximize Spring’s Benefits

04.26.14

Spring is the season of renewal and motion ~ Find out what foods benefit us most!

spring cherry blossomsAccording to Traditional Chinese Medicine, spring is also the season of the liver and the gallbladder. These organs are responsible for normalizing a smooth energy flow through the body and mind.

Here are 8 tips to help you maximize the benefits of spring!

1. lemon waterBefore that first cup of morning tea or coffee, drink warm water with a slice of lemon to detoxify the liver and gallbladder.

 

 

 

mint tea2.  Mint tea throughout the day is a great remedy for soothing liver qi (energy).

 

 

cabbage 3.  In general, spring diets should include foods that are warm and ascending in nature. In the early spring, try cabbage, carrot and beet root. As the weather transforms, move to mint, shitake mushrooms, peas, sunflower seeds, and pine nuts.  In late spring, add cherries.

 

4.  kalePeople who want to lose weight can benefit from consuming foods like kale, Swiss chard, collard greens, parsley, wheat or barley grass juice, and spirulina, These green foods contain rising energy to revitalize the liver.

 

garlic-025.  Help ease the transition of spring’s erratic weather changes (like wind) by increasing your intake of moderately pungent foods like green onions, garlic, ginger, watercress, and mustard greens.  These foods also have strong immune-boosting merits that protect those susceptible to colds, flus, allergies and acute illness.

licorice root6.  Note:  We should be careful not to over stimulate the Liver.  This is especially important if we have a strong and vigorous body type or tendency towards fierceness. Try celery, watercress, lettuce, seaweed and licorice root to cool and calm the Liver yang.  (If these are new foods to your diet introduce them in moderation as they can cause diarrhea.)

 

oats7.  Oats can reduce the effects of wind in spring Also try pine nuts, prawns, ginger, fennel and basil. Later in the season (or if you are more yang) choose celery, mulberry, strawberry and peppermint. Avoid foods such as crabmeat, eggs and buckwheat which exacerbate wind symptoms.

 

asparagus

8. If you’re prone to allergies like itchy, red eyes, post nasal drip, or sneezing, consume foods with a slightly bitter quality.  Rye, romaine lettuce, asparagus, amaranth, quinoa, radish leaves, citrus peel, dandelion, and chamomile have liver cleansing capabilities.  These foods will also benefit red, swollen joints.

Maximizing the benefits of spring promotes wellness for both mind and body!

Until next time,

Layne